Body Solid Tools Exercise Balls provide a simple but effective way to focus on core strength and stability. Physical therapists have used exercise balls for years to strengthen the abs and back while improving balance and stability.
Body Solid's anti-burst exercise balls are sized right to fit your height and are equally suitable for light commercial and home use. What goes around comes around, and the best way to ensure a lifetime of healthy posture, balance and conditioning is to commit to a regular core strength and stability program. Fortunately, Body Solid makes it simple, fun and effective with exercise balls durably designed to round out your daily routines.
Physical therapists have used exercise balls for years, but fitness experts are now acknowledging their effectiveness and efficiency. Body Solid Tools Exercise Balls are a great way to incorporate fitness into your everyday lifestyle.
They can be used to perform a variety of balance, core training, strength, flexibility and rehabilitation exercises that target the abdominals, hips, glutes, back and upper body. Many people who work long hours at a desk job have also discovered the benefits of replacing their desk chair with an exercise ball.
Brand: Body Solid Tools
Type: Exercise Ball
Recommended ball size for user heights:
45cm - 5ft and under
55cm - 5ft to 5ft 6in
65cm - 5ft 7in to 5ft 11in
75cm - 6ft and up
Recommended measurements for best ball performance (ball should be inflated to size not pressure):
45cm - inflate to 16.5in
55cm - inflate to 21in
65cm - inflate to 25in
75cm - inflate to 32.5in