Close-grip or wide-grip curls and triceps press downs. Bio-mechanically designed for the most complete arm development possible. This is the standard revolving curl bar however, also available with comfortable knurl-textured grips allows close-grip or wide-grip curls and triceps press downs with flawless control and balance.
Angles on this bar were designed specifically for peak bicep and triceps contraction. Solid steel, 29L, 7 lbs.